Resources
Here are some useful links and videos for your education.
Directions
163 N
Continue on the 163 N. through Balboa Park until you reach the exit for Washington Street East (2B). Take the exit and merge onto Washington Street. Continue for approximately 2 miles, and (traffic allowing) take a u-turn at Cleveland Ave or stay in right lane to hook around the Great Maple restaurant. Taking a left turn onto Washington Street. Uptown Acupuncture will be located on your right, just after crossing the bridge. Park in the shaded parking garage below the building.
163 S
Continue on the 163 S. towards Hillcrest until you reach the exit for Washington Street East (2A). Take the exit and keep right at the fork, following the signs for Washington Street East. Merge onto Washington Street and continue straight for about 1.5 miles, take a u-turn at Cleveland Ave (across from Great Maple). Uptown Acupuncture will be located on your right, just after crossing the bridge. Park in the shaded parking garage below the building.
Washington West
Continue on Washington West through Hillcrest (passing Great Maple and the DMV). Uptown Acupuncture will be located immediately on your right, just after crossing the bridge. Park in the shaded parking garage below the building.
Washington East
Continue on Washington East through Hillcrest until you reach Cleveland Ave (across from Great Maple), take a u-turn at Cleveland Ave. Uptown Acupuncture will be located immediately on your right, just after crossing the bridge. Park in the shaded parking garage below the building.
Bodybuilding
Great information on how not to hurt yourself lifting weights from Jeff Cavalier @ athleanx
Andrew Huberman talks muscle growth and strength. Health hack short clip.
How to fix anterior pelvic tilt through muscle training.
Will Dennyson explains how to do a cutting cycle naturally.
Jeff from Athlean-X shares his insights for shoulder impingement syndrome fixes. This may not apply to adhesive capsulitis (frozen shoulder).
Skin
Dr. Karam shares about microneedling. He states that regular microneedling is what he would recommend over PRP or RF micronedeedling unless you got a lot of extra money to spend.
My FACE certification teacher describes facial acupuncture benefits to acupuncturists interested in learning the technique. It is a lot of information but gives you a good idea about how I practice cosmetic acupuncture.
Katie Brindle shares a facial gua sha lesson. I sell Jade gua sha tools at my clinic for $20. You can use argon, jajoba or facial massage oil.
The budget dermatologist shares why she doesn.t get Botox and her feelings about it.
There products are available in store or online. I good place to start. I do live the Lira line but that is only sold through professionals.
The budget dermatologist shares here favorite over the counter cheap skin care products.
Spirit
I love Dr. Joe Dispenza! Great interview with Andre Duqum.
Rick Rubin talks to Andrew Huberman about creativity. Two of my favorite people.
13 minute clip about how to make life happen easier.
Sadhguru talks to Tom on Impact Theory. Sharing profound wisdom.
I love Dr. Joe Dispenza! Great interview with Andre Duqum.
Acupuncture/TCM
Katie Brindle talks to Mo about Chinese medicine.
A brief acupuncture introduction.
A great brief explanation of modern acupuncture.
My teachers describe acupuncture for sacroiliac joint pain. This is meant for acupuncturists but I am sharing it hear so you can understand a little about the advanced nature of the SMAC program which I graduated from and assist in. Few acupuncturists have this knowledge.